As an introvert, or as a young adult asserting your independence, you might choose to live alone on purpose.
Alternatively, you might plan to move in with siblings, cousins, friends, or acquaintances, but these potential roommates flake on you, or their lives go in a different direction. Even the most independent introverts suffer mentally and emotionally when they spend too much time by themselves, so you have to watch for s of loneliness and isolation.
You also need to know what to do when you feel lonely. If you move to a new city with no friends or no contact with your loved ones, and you live alone, then your isolation could lead to depression.
Some s of loneliness-based depression include:. When these symptoms wear down on you long enough, they could lead to other complications as well. Additionally, should you feel more emotionally unstable, vulnerable, or sad, these feelings can also indicate that isolation has taken its toll.
So, you have to build social interaction into your regimen to boost your chances of staying mentally healthy. Nobody deserves to feel lonely or isolated.
Living alone in your new apartment? how to stay optimistic
You should do the following if you suspect your alone time has had an adverse effect on you. You might live thousands of miles and several time zones away from your friends and family, but you should still speak to them face-to-face at least once a week.
You have many video chat platforms to choose from, even from social media and Internet giants like Google or Facebook. And if you can, talk to them more often, even if you bounce written messages back and forth. Physical activity relieves the stress of isolation, especially if you exercise in a public place like a gym or a class.
You might want to eat all the chocolate you can get your hands on when you feel down. Find an organization to spend time with, and make friends there.
Tips for living alone for the first time
Make sure you go outside to participate with a group once a week at least. That move should al the start of a new adventure and count as a positive step instead. And if you need more tips on making the best possible new start after a relocation, check out our other blog posts.
The Wheaton Blog: Tips on Moving. Living Alone in Your New Apartment? You need
