|Age:||I'm 34 years old|
As you age, some conditions or medicines may put a damper on your sex drive and performance. You can still enjoy sex -- you just may have to put a little more thought and planning into it than you did when you were younger.
You may think of sex as leisurely, but you can work up quite a sweat during lovemaking. Here are a few reasons why getting fit can help you get it on:. It strengthens your muscles. Nothing can kill a mood fast than hurting your back or pulling a muscle.
Check into the best strength-training exercises for you. It improves your mood. Exercise can release chemicals in your brain that make you feel better and more at ease. When was the last time you felt blue and also interested in sex?
Sexual changes in women
It helps you look better. Regular exercise can keep your body looking its best and that can help your confidence and boost your sex life. They can make your pelvic floor muscles stronger.
You can identify those muscles the next time you pee by stopping in midstream. You can practice tightening and relaxing those muscles several times a day.
Men who exercise are less likely to have problems with erectile dysfunctionor ED, than men who are inactive. If you enjoy long-distance bicycling, make sure you have a soft, comfortable seat and a bike that fits you properly. This can help you avoid a potential ED problem.
Want to improve your sex life after 50? you are not alone
Be sure to talk to your doctor before you begin any new exercise program. The answer might be something as simple as changing the time of day you have sex.
The simple but intimate acts of kissing and touching should not be overlooked. You and your partner may also consider:.
7 tips for better sex after 50
If arthritis or ongoing pain makes sex less enjoyable, find ways to feel better. If you have back painfor instance, have sex side-by-side instead of in the missionary position, which can make back pain worse.
Plan sex for a time of day when you feel your best. Ahead of time, take a warm bath or some pain medicine if you need it so that you'll be more relaxed. The side effects of some medications can cause sexual problems. Some that can do this include:. If you have reason to suspect that any of your meds are dampening your sex life, talk with your doctor. Before you reconnect with your partner, give your body time to recover.
Better sex after 50
Once you have your doctor's OK, start slowly with sensual touch and kissing. Your doctor should be able to give you a referral. You may find you have more time and privacy, plus you can have more intimacy with a long-time partner. You need to take the same precautions about unprotected sex as anyone else if you have more than one partner. When to see a doctor: Our bodies do go through changes as we age that might affect our sex lives.
After menopause, some women might have vaginal dryness. It can make intercourse painful.
My secrets for great sex after 50
You may need to talk with your partner about more foreplay or try a silicone-based lubricant. Some men might find they need more stimulation to get and keep an erection. This kind of change is normal. But if you have an ongoing ED problem, it might be time to visit a doctor.
I asked a bunch of women over 50 about their sex lives
People of either sex might have body image problems, recalling how they looked in their younger days. If they do, perhaps a sex therapist can help.
Healthy Aging Guide. Here are 7 things you can do to keep sex exciting and fulfilling for you and your partner: 1. Get regular exercise You may think of sex as leisurely, but you can work up quite a sweat during lovemaking.
Here are a few reasons why getting fit can help you get it on: It strengthens your muscles. For women, regular physical activity might help with arousal.
7 frequently asked questions about sex in your 50s and 60s
Continued The answer might be something as simple as changing the time of day you have sex. Some other ideas to keep things interesting: Try different sexual positions Set the stage and create a romantic atmosphere; a little planning can go a long way Take it out of the bedroom and find a new place to make love Shower or take a bath with your lover Indulge in professional massages that will leave you both relaxed 3.
You and your partner may also consider: Giving each other sensual massages Oral sex Trying out sex toys such as vibrators 4. Get Comfortable If arthritis or ongoing pain makes sex less enjoyable, find ways to feel better.
Sex after 50 overview
Troubleshoot Your Medications The side effects of some medications can cause sexual problems. Some that can do this include: antidepressants antihistamines blood pressure medicines cholesterol -lowering drugs ulcer medications If you have reason to suspect that any of your meds are dampening your sex life, talk with your doctor. Go Slowly After Surgery or Illness Before you reconnect with your partner, give your body time to recover.
Speak honestly with your partner about how you're feeling, both physically and emotionally.
Continued 7. Healthy Aging Subscribe. Could I have CAD? Missing Teeth?