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Yes, it is.
And sleeping too much — 10 hours or more — can harm your health. Findings include:.
If you find yourself feeling worn out on days after long nights of sleep, that could be a that you need to make an appointment with your doctor. Feeling drained of energy after having more than adequate sleep could be a of conditions such as:.
Sleep apnea and insomniacommon among people with chronic diseases, interfere with sound sleep and can worsen chronic health conditions, such as heart disease. If you wake up feeling exhausted, see your doctor.
He or she may refer you to a sleep specialist to diagnose your specific problem and begin a course of treatment. Treating sleep-related conditions can ificantly improve your chronic disease symptoms and quality of life. Keeping a sleep journal and sharing it with your doctor can be a big help in getting the treatment you need.
In a sleep journal, record:. This information can aid your doctor in diagnosing your condition and getting you the help you need for improved health and renewed energy.
If so, what are the negative effects of too much sleep? Schedule Now. Your Health Articles. It's easy to get the care you need. See a Premier Physician Network provider near you.